Punjab Food Authority Gujranwala Conducted Awareness Seminar on Awareness Seminar on Healthy Balanced Diet, Nutrition and Workplace Productivity
Upon the directions of the Director General, Punjab Food Authority, and under the supervision of the Additional Director Operations, Nutrition Section conducted an awareness seminar on “Healthy Balanced Diet, Nutrition, and Workplace Productivity” in collaboration with a leading food industry on 24-06-2026. A total of 50 participants attended the session. The seminar aimed to create awareness among industrial staff regarding the importance of maintaining personal hygiene, adopting healthy lifestyle practices, and making nutritious food choices to support health and productivity in the workplace. Participants were also briefed on the establishment and functions of the Punjab Food Authority.
The session highlighted practical strategies for achieving a sustainable and balanced diet, the importance of meal timing for maintaining energy levels, and the role of healthy food choices in improving concentration and preventing fatigue. Awareness was also provided regarding affordable healthy meal options, dehydration prevention, hydration strategies for hot working environments, daily calorie requirements, and lifestyle modifications including physical activity, healthy sleep patterns, and kitchen gardening. The seminar concluded with an interactive question-and-answer session, encouraging participants to adopt healthier habits for improved well-being and workplace performance.
