Punjab Food Authority Dera Ghazi Khan Conducts Awareness Session on Promoting Girls’ Nutrition, Skeletal Growth and Height Development at PAEC Inter Science School & College
Upon the directions of the Competent Authority, Nutrition Section conducted a Nutrition Awareness Seminar at PAEC Inter Science School & College, Dera Ghazi Khan, to educate adolescent girls aged 10–14 years about the critical role of optimal nutrition in skeletal development, height growth, and overall health during their peak growth years on 07-10-2026. Approximately 700 participants attended the seminar. The activity aimed to enhance awareness regarding balanced diet, nutritional requirements during adolescence, and the importance of adopting healthy dietary practices to support proper growth and development. Nutrition awareness brochures were also distributed among the participants to reinforce key messages.
During the seminar, participants were sensitized about the importance of balanced diet during the growth phase, understanding growth spurts and the nutrients required for healthy development, and the role of calcium and other essential nutrients in strengthening bones. Awareness was also provided regarding the importance of healthy carbohydrates for daily energy, vitamins and zinc for growth and well-being, and adequate hydration and quality sleep for healthy development. Practical guidance was shared on building a balanced and nutritious plate, making healthy dietary choices, maintaining healthy eating habits, and understanding the importance of food safety. The activity aimed to empower adolescent girls with practical nutrition knowledge to support healthy growth, skeletal development, and long-term well-being.
