Punjab Food Authority Bahawalpur Conducted Nutrition Awareness Seminar on Adolescent Girls’ Nutrition, Healthy Diet, and Overall Well-being
Upon the directions of the Director General, Punjab Food Authority and Deputy Director Operations, Nutrition Section conducted a Nutrition Awareness Seminar at the Punjab Food Authority Office, Bahawalpur, as part of Adolescent Girls Awareness Month on 20-08-2026. The seminar aimed to promote awareness regarding nutrition, healthy dietary practices, and overall health and well-being among adolescent girls. Approximately 50 participants attended the session. Participants were introduced to the Punjab Food Authority and its role in nutrition awareness and were educated about the importance of nutrition during adolescence, macro- and micronutrients, and the components of a balanced and healthy diet.
The session further highlighted iron-deficiency anemia and its prevention, the importance of folate, calcium, and vitamin D, and the role of proper nutrition in healthy growth and development. Participants were encouraged to consume breakfast and regular healthy meals, maintain adequate hydration, and adopt healthy eating habits and lifestyle practices. Awareness was also provided regarding the harmful effects of junk food and the importance of making healthy and informed nutrition choices for long-term health and well-being.
