The Nutrition Screening and Awareness Camp organized by the Punjab Food Authority’s nutrition section at the Pulse Board of Revenue in Lahore on January 16, 2024, included health assessments covering aspects such as Body Mass Index (BMI), Body Fat percentage and Visceral Fat percentage for all participating employees. The educational nutrition sessions conducted by nutritionists at the Nutrition Screening and Awareness Camp focused on vital nutritional subjects, underscoring the importance of maintaining a balanced diet and making healthy lifestyle choices.
The nutritionists delved into specifics, detailing the components of a balanced diet, which included a mix of fruits, vegetables, lean proteins, whole grains, and adequate hydration. They elaborated on portion control, urging moderation in food consumption.
In addressing healthy lifestyle choices, the nutritionists advocated for regular exercise, focused on the importance of getting sufficient sleep, and avoiding excessive consumption of processed foods and sugary beverages to foster a holistic approach to well-being.
Attendees gained valuable insights into dietary habits that contribute to overall well-being and learned practical tips for incorporating healthier choices into their daily lives.