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Winter wellness and nutrition focus on maintaining health during the colder months when the immune system may be challenged, and healthy foods often dominate. It emphasizes nutrient-rich foods, hydration, and mindful eating to support immunity, energy, and overall well-being. Recipe 01: Spintil Kebab (Spinach and Lentils Kebab) This wholesome winter recipe designed to boost immunity

November marks Diabetes Awareness Month, a time to highlight the importance of prevention, management, and overall well-being for those affected by diabetes. Proper nutrition plays a crucial role in controlling blood sugar levels, and the following therapeutic recipes are designed to support health and empower individuals in managing diabetes effectively 1.Eggplant and Spinach Curry Spinach

The October Theme: Men’s Health Campaign focuses on raising awareness about the importance of men’s health and well-being. Men often overlook their nutritional and health needs, leading to preventable issues like heart disease, diabetes, and mental health challenges. This campaign emphasizes the role of a balanced diet, regular exercise, and proactive health screenings in promoting

September, in celebration of National Childhood Obesity Awareness Month, is an ideal time to introduce healthy recipes for kids. Focusing on balanced meals rich in essential nutrients, these recipes can help foster good eating habits, support growth, and boost overall well-being. By incorporating nutritious ingredients into everyday meals, parents can empower their children to develop

The August Theme: Adolescent Girls’ Health Campaign highlights the significance of proper nutrition and health during this transformative phase of life. Adolescence is a critical period for growth and development, and this campaign aims to raise awareness about the unique dietary and health needs of young girls. By addressing issues like anemia, malnutrition, and hormonal

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During the summer months, our bodies require specific nutrients to stay hydrated, cool and energized. Here are some key nutrients to prioritize: Nutrients: water and Electrolytes, vitamin C, Potassium, Magnesium and B Vitamins. Sources: Water, Cucumber, Lemon Juice, Coconut water, lime water, Lassi, Watermelon, melon and berries. We can add these sources in our diet

The theme “Fruit for Fitness” in May focuses on the powerful benefits of incorporating fresh fruits into a fitness-oriented diet. Packed with essential vitamins, minerals, and antioxidants, fruits like berries, bananas, apples, and citrus support energy levels, gut health, weight loss and overall well being. They are low in calories, high in fiber, and provide