Heart-Healthy Recipes: Omega-3 and Fiber-Rich Dishes
Heart Health Heart Month theme encourages individuals to adopt healthy habits to reduce the risk of cardiovascular diseases. Good nutrition is a key as it helps to manage weight, blood pressure, and cholesterol levels. A heart-friendly diet includes fruits, vegetables, whole grains, nuts, and lean proteins while limiting saturated fats, transfats, sodium, and added sugars. […]
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