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The theme “Fruit for Fitness” in May focuses on the powerful benefits of incorporating fresh fruits into a fitness-oriented diet. Packed with essential vitamins, minerals, and antioxidants, fruits like berries, bananas, apples, and citrus support energy levels, gut health, weight loss and overall well being. They are low in calories, high in fiber, and provide […]

Spring into a healthier mind! April marks Brain Health Awareness Month, a time to shine a light on the importance of brain wellness.These brain boosting recipes are specifically designed for school going children and older people to boost brainpower, reduce stress, and promote cognitive function. 1.Brain-Boosting Apple and Spinach Smoothie This healthy apple and spinach

March’s theme, “Empowering Women Through Healthy Nutrition,” highlights the crucial role of proper nutrition in supporting women’s health and well-being. This month, the focus is on educating women about the importance of a balanced diet rich in essential nutrients like calcium, iron, and vitamins, which are vital for bone health, energy levels, and hormonal balance.

Heart Health Heart Month theme encourages individuals to adopt healthy habits to reduce the risk of cardiovascular diseases. Good nutrition is a key as it helps to manage weight, blood pressure, and cholesterol levels. A heart-friendly diet includes fruits, vegetables, whole grains, nuts, and lean proteins while limiting saturated fats, transfats, sodium, and added sugars.

PALAK PANEER STUFFED BELL PEPPERS RECIPE Experience the rich flavors of Pakistani cuisine with this vibrant and nutritious Palak Paneer recipe, a classic ‘Eat Green’ dish packed with nutrients and designed to nourish your body. Calories: Total Calories (approximate): 543 kcal Per serving (1 bell pepper): 320 calories Ingredients: 4 large bell peppers, any color