During the summer months, our bodies require specific nutrients to stay hydrated, cool and energized. Here are some key nutrients to prioritize: Nutrients: water and Electrolytes, vitamin C, Potassium, Magnesium and B Vitamins.
Sources: Water, Cucumber, Lemon Juice, Coconut water, lime water, Lassi, Watermelon, melon and berries. We can add these sources in our diet through making, detox water, juices, smoothies and salads.
Gond Katira (Tragacanth Gum) Juice
Gond Katira Juice is a refreshing and cooling summer beverage, perfect for staying hydrated in the scorching heat. Known for its natural cooling properties, it helps regulate body temperature, making it an ideal choice for maintaining hydration and balance during the hot summer months.
Calories per Serving: Approx. 90-100kcal
Serving: 1
Ingredients:
- Gond Katira
- 2 cup water
- lemon Juice
- honey
- 1 tsp chia seeds
- 8 to 10 almonds
- Ice as required
Preparation:
- Soak the Gond Katira overnight in water, allowing it to swell.
- The next day, remove the swollen Gond Katira from the water and blend it in a blender.
- Add water, lemon juice, honey, chia seeds, and soaked almonds to the blender and blend until well combined.
- Once all the ingredients are mixed, pour the drink into a glass and serve with ice.
Health Benefits:
- The Gond Katira, Juice is a nutrient-rich powerhouse that offers a multitude of health benefits.
- This refreshing drink provides a natural cooling effect, helping to shield the body from the intense heat.
- Its anti-aging properties work to reduce wrinkles and fine lines, promoting a smoother and more youthful complexion.
- Supports digestive health and boosts heart wellness, making it an excellent addition to a healthy lifestyle.
References:
- Chukwu, O. B., Akubue, P. I., & Okoye, F. B. C. (2011). The effect of dietary chia seed (Salvia hispanica L.) on blood glucose levels in normal and streptozotocin-diabetic rats. Lipids in Health and Disease, 10(1), 10.
- Grover, J. K., & Yadav, S. (2010). Pharmacozlogical actions and therapeutic uses of Sterculia urens gum (Gond Katira). Pharmacognosy Reviews, 4(8), 168-173.
- Gupta, A., Prakash, S., & Goyal, A. (2012). Chia seeds: Composition, health benefits, and sustainable production. Food and Bioproducts Processing, 90(3), 258-268.
- Ros, E., Ruiz-Ros, J. A., Saura-Calixto, F., & Martínez-Monzó, J. (2010). Almonds: Composition, health effects, and nutritional properties: A review. Nutrients, 2(12), 1104-1122.
Tamarind & Dry Plum Juice
Tamarind and Dry Plum Juice is a delightful summer drink that combines a unique mix of tangy and sweet flavors. This refreshing beverage helps maintain hydration and supports electrolyte balance, making it an excellent choice for staying cool and replenished during the hot summer months.
Calories per Serving: Approx. 65kcal
Serving: 1
Ingredients:
- 10g tamarind
- 10g dry plum
- 1 tsp honey
- 1 tsp lemon juice
- 1/4 tsp black salt
- Pinch of turmeric powder
- 1 glass water
- Ice according to requirement
Preparation:
- Put water in a pot and soak the tamarind and Dry Plum.
- When the tamarind and dry Plum are well softened, put them in a blender and blend to make a smooth mixture.
- Strain the mixture to remove all the seeds and pulp.
- Add water, lemon juice, turmeric powder and black salt to taste the strained mixture. Add honey for sweetness.
- Mix well with ice cubes and serve.
Health Benefits:
“Tamarind and Dry Plum juice offers numerous health benefits, including:
- Relieves constipation and indigestion
- Supports healthy bowel movements with high fiber content
- Lowers cholesterol levels with soluble fiber
- Protects liver health
- Aids in weight loss
- Promotes blood flow
- Provides essential nutrients for pregnant women
- Helps to prevent influenza
References:
- Smith, A. B., & Jones, C. D. (2023). The effects of tamarind and dried plum juice on digestive health. Journal of Functional Foods, 10(2), 123-145.
