Healthy Drink to relieve menstrual cramps


  • Water
  • Cinnamon
  • Ginger
  • Jaggery


  1. Bring one glass of water to a boil.
  2. Grate half an inch of ginger and add it along with one inch of cinnamon to the boiling water.
  3. In a separate glass, add half a teaspoon of jaggery.
  4. Strain the boiled water into the glass containing jaggery, and mix well until the jaggery dissolves completely.


It possesses antispasmodic and anti-inflammatory effects that aid in relieving uterine cramps, prevents weakness due to blood loss during menstruation

Cinamaldehyde has antispasmodic, anti-clotting and anti-inflammatory properties that can relieve menstrual pain.

Salicylic acid prevents nerves making certain prostaglandins and this eases pain and discomfort.

It help to fight against premenstrual symptoms and can make irregular periods regular.

Drink for Vertigo


  • Almonds
  • Cayenne pepper
  • Coriander powder
  • Lemongrass
  • Cardamom
  • Cinnamon

Instructions for Use:

  • Take 200ml warm water add
  • Drinking this mixture


Serving size

Per Serving: 5gram

Calories:  40kcal

Health Benefits

  • Good sources of vitamins A, B, E, copper, manganese, iron, calcium and magnesium can help in reducing vertigo symptoms
  • It helps alleviate the symptoms of nausea and dizziness
  • It helps improve blood flow towards the inner ear and brain, thereby reducing the symptoms of vertigo

Kalonji PCOS Cookies with Sunflower Seeds


  • 16-18 ground almonds
  • 1 Tbsp. kalonji
  • ½ cup unsweetened shredded coconut
  • 3 Tbsp. sunflower seeds
  • ¼ tsp. baking soda
  • ¼ tsp. salt
  • 3 Tbsp. coconut oil, melted
  • 3 dates
  • 1 Tbsp. honey
  • 1 tsp. vanilla essence
  • 1 egg

Total number of servings: 5

Total calories: 755 kcal

Serving size: 1 cookie

Calories per serving: 151 kcal



  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Soak dates in warm water for a few minutes until they become soft.
  3. In a large mixing bowl, combine ground almonds, kalonji, shredded coconut, sunflower seeds, baking soda, and salt.
  4. In a separate bowl, whisk together melted coconut oil, honey, soaked and pitted dates, vanilla extract, and egg until well combined.
  5. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too dry, you can add a little bit more coconut oil or honey.
  6. Use a tablespoon to scoop out portions of dough and roll them into balls. Place the balls onto the prepared baking sheet and flatten them with the palm of your hand to form cookies.
  7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
  8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.



  • It contain calcium, magnesium, zinc, and vitamin E that increase progesterone production in women and help deal with symptoms like bloating, mood swings, and headaches
  • It help in the management of women with PCOS through its antioxidant and anti-inflammatory properties
  • It contain essential fatty acids, including omega-3 and omega-6, which are known to support hormonal balance

Egg Muffins for PCOS


  • 6 eggs (450kcal)
  • Carrots ½ cup
  • Capsicum ½ cup (25kcals)
  • Tomatoes ½ cup
  • Onion ½ cup (25kcals)
  • Moringa Powder 1 Tbsp. (21kcals)
  • Coconut flour 2 Tbsp. (45kcals)
  • Salt ½ tsp. and pepper ¼ tsp.

Total: 6 muffins (566kcal)

1 muffin contains 94 kcals


  1. Preheat your oven to 375°F (190°C) and line a 6-cup muffin tin.
  2. Divide vegetables evenly between each cup. About 2-3 tablespoons per cup should do it.
  3. Whisk up eggs, moringa powder, coconut flour, and salt, making sure there are no lumps.
  4. Pour the egg mixture evenly into each cup. Leave about ¼’’ (6 mm) of space from the top to allow room for the muffin to rise in the oven. Crack some pepper on top.
  5. Bake the muffins for 20 minutes. Check if they’re done by inserting a toothpick into the center – it should come out clean.
  6. Let them cool for about 5 minutes in the muffin tin before removing them onto a wire rack.
  7. Keep refrigerated in a sealed container for up to 3-4 days.


  • Quercetin significantly decreased the insulin levels, testosterone and LH levels, and also lipid profile. Furthermore, Quercetin also decreases ovarian and uterine weight and increases normal follicular and corpus luteum levels in PCOS.
  • Enrich in Vitamin A, B, C, D and E which helps maintain healthy vision, immunity, and fetal growth, protects the body from pollutants and toxins
  • Omega-3 fatty acids decrease triglycerides, lower blood pressure, and help prevent blood clotting.



  • 2 bananas
  • 4 Tbsp. wheat flour
  • 4 Tbsp. yogurt
  • 1 Tbsp. pumpkin seeds
  • 1 walnut
  • 1/4th tsp. ashwagandha powder

Total calories: 257 kcal

Serving size: 1 bowl



  1. For the pudding layer, mash the banana until smooth and mix with the wheat flour to form a soft dough. Push half of this dough into a jar or glass.
  2. Top with two tablespoons of yogurt and half a chopped banana, and repeat the process with the pudding layer and banana layer in a second jar or glass.
  3. Add 1/4th ashwagandha powder.
  4. Sprinkle with 1 tablespoon pumpkin seed and walnut. Serve immediately or refrigerate until ready to serve.


  • It has potential anti-cancer properties and helps in stress management.
  • Rich in potassium, vitamins, and antioxidants, supporting overall health and immune function.
  • Provides fiber for digestive health and may aid in weight management.
  • High in protein and probiotics, promoting gut health and supporting the immune system.
  • Contains omega-3 fatty acids, supporting heart health, and providing anti-inflammatory properties.

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