Upon the direction of Director General PFA and DDO DG Khan, the Nutrition Section of PFA DGK organized a Nutrition Awareness Seminar at The Home School DGK.
With approximately 180 participants, the session focused on Smart Hydration Tips for School, raising awareness about dehydration, its effects, complications, and practical dietary solutions to stay hydrated in the summer heat. Students also learned refreshing drink recipes designed to help prevent dehydration naturally.
Key tips shared included carrying a reusable water bottle, setting hydration goals (such as sipping water between classes), drinking fluids before and after sports, eating water-rich snacks like watermelon, oranges, and cucumber, and reducing soft drinks and caffeine intake. Together, we’re building healthier hydration habits for a smarter, stronger generation!
