Nutrition recipes

Heart Health Heart Month theme encourages individuals to adopt healthy habits to reduce the risk of cardiovascular diseases. Good nutrition is a key as it helps to manage weight, blood pressure, and cholesterol levels. A heart-friendly diet includes fruits, vegetables, whole grains, nuts, and lean proteins while limiting saturated fats, transfats, sodium, and added sugars. […]

PALAK PANEER STUFFED BELL PEPPERS RECIPE Experience the rich flavors of Pakistani cuisine with this vibrant and nutritious Palak Paneer recipe, a classic ‘Eat Green’ dish packed with nutrients and designed to nourish your body. Calories: Total Calories (approximate): 543 kcal Per serving (1 bell pepper): 320 calories Ingredients: 4 large bell peppers, any color