The Punjab Food Authority (PFA), under the direction of the Director General PFA and Deputy Director Operations
DG Khan, organized a seminar and camp at the Bank of Punjab Regional Office in DG Khan, focusing on stress-reducing foods for professionals in high-pressure jobs. With approximately 37 participants, including 20 catered clients, the event aimed to raise awareness about the significant role nutrition plays in managing stress, mental clarity, and overall well-being, particularly for bankers. The seminar highlighted the importance of nutrients like magnesium, vitamin B, and adaptogenic herbs such as ashwagandha in stress management. It also emphasized the benefits of a well-balanced diet for brain health, suggesting foods like whole grains, leafy greens, and antioxidant-rich berries to enhance cognitive function and memory.
Key findings from the session revealed that 80% of bankers struggled with excess belly fat or weight due to a sedentary lifestyle, and 90% reported experiencing stress due to heavy workloads. Participants were provided with brochures containing valuable nutrition tips and guidance for managing work-related stress through dietary changes. This initiative by PFA underscores the importance of integrating proper nutrition into daily routines to improve both physical and mental health, particularly in high-stress professions.
